Attention to all Partners: There is going to be times that your Loved one is going to go through an Emotional Break Down. It has Nothing to do with you.....unless you handle it wrong, then it will have EVERYTHING to do with you!!
1st rule is to take yourself out of it. Do not make it about you. You might want to make an excuse why you are afraid to come to their rescue or afraid to be there for them. STOP THAT. Listen, REALLY Listen to what they are saying. The best thing you can do is to go to them & listen without judgement, advice or anything involving you & how you feel. You can ask them if you can do anything, but do not show your feelings if the answer is not to your liking or what you expected. It is NOT about you & your expectations. You just NEED to be there for them, without judgement. It will be the best thing you can do for them and they will most likely do the same for you when you need it.
I will update this post soon....stay Tuned!